This book will make you calm
Hibberd, Jessamy2014
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Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive.
Main title:
This book will make you calm / Dr Jessamy Hibberd and Jo Usmar.
Author:
Hibberd, Jessamy, authorUsmar, Jo, author
Imprint:
London : Quercus, 2014.London : Quercus, 2014.
Collation:
160 pages : illustrations (black and white) ; 18 cm
Notes:
Includes bibliographical references.
ISBN:
9781848662834 (pbk)1848662831
Dewey class:
152.4'2152.42613.79
Local class:
152.42Health & Wellbeing 158
Language:
English
BRN:
486855