The mind manual : your complete mental fitness toolkit
George, Alex, 1991-2025
Books, Manuscripts
Find it!
Total copies: 1
Available: 1
Place reservation for The mind manual : your complete mental fitness toolkitMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Main title:
The mind manual : your complete mental fitness toolkit / Dr Alex George.
Author:
George, Alex, 1991-, author
Imprint:
London : Short Books, 2025.
Collation:
xii, 276 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Aster, 2023.Includes bibliographical references and index.
ISBN:
9781804193112 (pbk)
Dewey class:
613
LC class:
RA776.95
Local class:
613
Language:
English
BRN:
4161123
Find it!
Total copies: 1
Available: 1
Place reservation for The mind manual : your complete mental fitness toolkit