Every body should know this : the science of eating for a lifetime of health
Amati, Federica2025
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Place reservation for Every body should know this : the science of eating for a lifetime of healthIn theory, we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it's produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.
Main title:
Every body should know this : the science of eating for a lifetime of health / Dr Federica Amati.
Author:
Amati, Federica, author
Imprint:
London : Penguin Books, 2025.
Collation:
320 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: UK: Penguin Michael Joseph, 2024.Includes bibliographical references and index.
ISBN:
9781405966702 (pbk)
Dewey class:
613.2
LC class:
RA784
Local class:
613.2
Language:
English
BRN:
4156055
Find it!
Total copies: 1
Available: 0
Reservations: 4
Place reservation for Every body should know this : the science of eating for a lifetime of health