The little book of meditation : 10 minutes a day to more relaxation, energy and creativity
Collard, Patrizia2024
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These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard shows you how to be happier, healthier, and more relaxed.
Main title:
Author:
Collard, Patrizia, author
Imprint:
London : Godsfield Press, 2024.
Collation:
96 pages : illustrations (colour) ; 16 cm
Notes:
Originally published: London: Gaia, 2019.
ISBN:
9781841815770 (hbk)
Dewey class:
158.12
LC class:
BL627
Local class:
158.12
Language:
English
Subject:
BRN:
3930721