Competitive running
Henry, Sara J.2006
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'Competitive Running' begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon.
Main title:
Competitive running / edited by Adam Bean.
Imprint:
London : Rodale, 2006.
Collation:
95 p. : col. ill. ; 22 cm.
Series title:
Notes:
Includes index.Text written by Sara J. Henry.
ISBN:
14050932859781405093286
Dewey class:
613.7'172796.42
Local class:
613.717
Language:
English
Subject:
BRN:
391369