Running
Mierke, Ken2005
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Containing information for runners and triathletes, this book demonstrates techniques which can be used to improve lap times, as well as detailing the exercises and drills that can boost fitness, strength and mental preparations for racing.
Main title:
Running / Ken Mierke.
Author:
Imprint:
London : A. & C. Black, 2005.
Collation:
xiii, 304 p. : ill. ; 23 cm.
Series title:
Notes:
Includes index.
ISBN:
0713674601 (pbk)9780713674606
Dewey class:
796.4'257796.425
Local class:
796.42
Language:
English
BRN:
356336