The joy of wellbeing : a practical guide to a happy, healthy, and long life
Wachob, Jason2023
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On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. This title is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. 'The Joy of Well-Being' is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centres each individual, and their own health and happiness.
Main title:
The joy of wellbeing : a practical guide to a happy, healthy, and long life / Jason Wachob, Colleen Wachob.
Author:
Wachob, Jason, authorWachob, Colleen, author
Imprint:
London : John Murray Learning, 2023.
Collation:
288 pages ; 22 cm
ISBN:
9781399811033 (pbk)
Dewey class:
613
LC class:
RA776
Local class:
613
Language:
English
Subject:
BRN:
3411745