Yoga for cyclists : prevent injury, build strenth, enhance performance
Williamson, Lexie2023
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Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. 'Yoga for Cyclists' addresses all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters.
Main title:
Yoga for cyclists : prevent injury, build strenth, enhance performance / Lexie Williamson.
Author:
Williamson, Lexie, author
Imprint:
London : Bloomsbury Sport, 2023.
Collation:
192 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.Originally published: 2014.
ISBN:
9781399405997 (pbk)
Dewey class:
796.6
LC class:
GV1048
Local class:
796.6
Language:
English
Subject:
BRN:
3381295