Pilates for dummies
Herman, Ellie2022
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With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising.
Main title:
Pilates for dummies / Ellie Herman.
Author:
Herman, Ellie, author
Edition:
Second edition.
Imprint:
Hoboken, NJ : For Dummies, 2022.
Collation:
400 pages : illustrations ; 24 cm
ISBN:
9781119907381 (pbk)
Dewey class:
613.7192
LC class:
RA781.4
Local class:
613.719
Language:
English
Subject:
BRN:
3249485