Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts & get along with others
Van Dijk, Sheri
Books, Manuscripts
A teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens just like you take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for dealing with difficult feelings, including new body-based practices for staying calm when intense emotions arise, and tips to help you focus on the things in life that make you feel happy and fulfilled.
Main title:
Author:
Edition:
2nd ed.
Imprint:
Oakland, CA : Instant Help Books, 2021
Collation:
174 p.
Series title:
ISBN:
9781684037360
Language:
English
Subject:
BRN:
3151915