Lose weight 4 life : my blueprint for long-term, sustainable weight loss through motivation, movement, measurement, maintenance
Watson, Tom, 1967-2022
Books, Manuscripts
'Lose Weight 4 Life' is not just a guide to shedding the pounds but also keeping them off, which, as any serial dieter knows, is the most difficult part. A blueprint of how you can change the habits of a lifetime to achieve long-term weight loss and improve your health, from someone who has done both, it is packed with tips, recipes, simple food swaps and easy-to-digest medical facts organised according to Tom's 4 weight-loss mantras: motivation, measurement, movement, maintenance.
Main title:
Author:
Watson, Tom, 1967-, author
Imprint:
London : Kyle Books, 2022.
Collation:
176 pages : illustrations (colour) ; 24 cm
ISBN:
9781914239212 (pbk)9781914239359 (ePub ebook)
Dewey class:
613.2'5613.25
Local class:
613.25
Language:
English
Added title:
BRN:
3068067