Free from panic : a teen's guide to coping with panic attacks and other panic symptoms
Parkinson, Monika2022
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Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
Main title:
Free from panic : a teen's guide to coping with panic attacks and other panic symptoms / Monika Parkinson, Kerstin Thirlwall, Lucy Willetts ; illustrated by Richy K. Chandler.
Author:
Parkinson, Monika, authorThirlwall, Kerstin, authorWilletts, Lucy, authorChandler, Richy K., illustrator
Imprint:
London : Jessica Kingsley Publishers, 2022.
Collation:
112 pages : illustrations (black and white) ; 25 cm
Audience:
Adolescent.
ISBN:
9781787758186 (pbk)
Dewey class:
616.85223616.852
Local class:
Y616.
Language:
English
BRN:
3042226