Men's Fitness Ultimate Workout Plan [electronic resource]
eMagazine
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This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up and warm-down properly to prevent training injuries, use gym equipment including weights, bench presses, and barbells safely, perfect your lift, max out with drop sets and ultimately sculpt your entire body
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Men's Fitness Ultimate Workout Plan
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
2926186