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The mindful breathing workbook for teens : simple practices to help you manage stress and feel better now

Dewar, Matthew D.2021
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You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook shows you how.
Main title:
The mindful breathing workbook for teens : simple practices to help you manage stress and feel better now / Matthew Dewar.
Author:
Dewar, Matthew D., author
Imprint:
Oakland : New Harbinger Publications, 2021.
Collation:
176 pages ; 26 cm
Audience:
Adolescent.
ISBN:
9781684037247 (pbk)
Dewey class:
155.5182
Local class:
Y155.9
Language:
English
Subject:
Stress (Psychology) -- Juvenile literatureStress management -- Juvenile literatureMeditation -- Therapeutic use -- Juvenile literatureTeenage Non-FictionPersonal and Social Issues
BRN:
2909137
Bookmark link:
https://aberdeenshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2909137

Find it!
Remove The mindful breathing workbook for teens : simple practices to help you manage stress and feel better now from your current listSave The mindful breathing workbook for teens : simple practices to help you manage stress and feel better now to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for The mindful breathing workbook for teens : simple practices to help you manage stress and feel better now
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