Bread therapy : the mindful art of baking bread
Beaumont, Pauline2021
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In learning to accept the imperfect loaf, we learn to accept ourselves and our beautifully imperfect lives. This is a guide to taking time out of our lives, embracing the reality of our own flaws and taking healthy steps towards self-compassion and acceptance. It shows a synergy between baking bread and achieving peace of mind. It offers calm and measured self-help through the window of a simple cookbook and the slow process of bread making, encouraging readers to stop what they are doing and take the time to pick up a mixing bowl and put theory into practice.
Main title:
Bread therapy : the mindful art of baking bread / Pauline Beaumont.
Author:
Beaumont, Pauline, author
Imprint:
London : Yellow Kite, 2021.
Collation:
192 pages ; 20 cm
Notes:
Originally published: 2020.Includes bibliographical references.
ISBN:
9781529365757 (pbk)
Dewey class:
641.815
LC class:
TX769
Local class:
641.815
Language:
English
BRN:
2903964