Food isn't medicine : challenge nutribollocks & escape the diet trap
Wolrich, Joshua2021
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Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. This book wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning.
Main title:
Food isn't medicine : challenge nutribollocks & escape the diet trap / Dr Joshua Wolrich.
Author:
Wolrich, Joshua, author
Imprint:
London : Vermilion, 2021.
Collation:
294 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785043451 (hbk)
Dewey class:
613.2613.2/HBK
LC class:
RA784
Local class:
613.2
Language:
English
BRN:
2833540