Running for health, fitness, and peak performance
Shorter, Frank, 1947-2005
Books, Manuscripts
Find it!
Become your own personal trainer with Olympic marathon winner Frank Shorter's common sense approach. Detailed training programmes are featured that motivate you to reach your race targets, and advice is given on how to increase speed, improve your running efficiency and raise your fitness levels.
Main title:
Running for health, fitness, and peak performance / Frank Shorter.
Author:
Imprint:
London : Dorling Kindersley, 2005.
Collation:
160 p. : col. ill., col. map ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
1405303395 (pbk)9781405303392
Dewey class:
796.4'2796.42796.42796.426
Local class:
796.4Y796.42
Language:
English
BRN:
282928