The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best
Hemmen, Lucie2021
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Here are 10 powerful skills to help you deal with anxious thoughts and feelings so you can get back to being a teen! Being a teen girl isn't easy - even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it's easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.
Main title:
Author:
Hemmen, Lucie, author
Imprint:
Oakland : New Harbinger Publications, 2021.
Collation:
200 pages ; 21 cm.
Series title:
Notes:
Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781684035847 (pbk)
Dewey class:
155.533
LC class:
BF724.3.A57
Local class:
Y152.46
Language:
English
Subject:
BRN:
2824509