The self-compassionate teen : mindfulness and compassion skills to conquer your critical inner voice
Bluth, Karen2020
Books, Manuscripts
Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In this book, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.
Main title:
The self-compassionate teen : mindfulness and compassion skills to conquer your critical inner voice / Karen Bluth ; foreword by Kristin Neff.
Author:
Bluth, Karen, author
Imprint:
Oakland : Instant Help, 2020.
Collation:
192 pages ; 21 cm.
Series title:
Audience:
Adolescent.
ISBN:
9781684035274 (pbk)
Dewey class:
155.5191
LC class:
BF724.3.S36
Local class:
Y158.12
Language:
English
Subject:
BRN:
2792047