Optimum nutrition made easy
Holford, Patrick2008
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Here, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. The book also contains an A-Z of common ailments and their optimum nutrition remedies.
Main title:
Imprint:
London : Piatkus, 2008.
Collation:
173 p. : col. ill. ; 24 cm.
Notes:
By Patrick Holford with Susannah Lawson.Subtitle from cover.Formerly CIP. UkIncludes bibliographical references and index.
ISBN:
9780749928667 (pbk)0749928662 (pbk)
Dewey class:
613.2
Local class:
613.2
Language:
English
Subject:
BRN:
267218