Quitting smoking and vaping for dummies
Elliott, Charles H., 1948-2020
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This title takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis.
Main title:
Quitting smoking and vaping for dummies / Charles H. Elliott, Laura L. Smith.
Author:
Elliott, Charles H., 1948-, authorSmith, Laura L., author
Imprint:
Hoboken, New Jersey : John Wiley & Sons, Inc., 2020.
Collation:
350 pages ; 24 cm
ISBN:
9781119616917 (pbk)
Dewey class:
616.86506616.865
LC class:
RC567
Local class:
616.865616.86506
Language:
English
BRN:
2639183