Body building for beginners
Griffiths, Grant2004
Books, Manuscripts
Find it!
Body building involves developing strength and power. It involves repetitive exercises to work specific muscle groups and increasing fitness levels and stamina. This text takes readers through a series of exercises intended to develop different muscle groups, including bench, floor, dumbbell and barbell techniques.
Main title:
Body building for beginners / Grant Griffiths.
Author:
Imprint:
Leicester : Silverdale, 2004.
Collation:
112 p. : col. ill. ; 28 cm.
Notes:
Includes index.
ISBN:
18560577719781856057776
Dewey class:
613.7'13
Local class:
796613.713
Language:
English
Subject:
BRN:
260950