Relaxation and meditation for children [mp3 talking book]
Ross, Gillian2019
Audiobooks
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Place reservation for Relaxation and meditation for children [mp3 talking book]On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence. The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.
Main title:
Relaxation and meditation for children [mp3 talking book] / Gillian Ross.
Author:
Ross, Gillian, author, narrator
Edition:
Unabridged edition.
Imprint:
Melbourne : Bolinda Audio, 2019.
Collation:
1 MP3 CD (57 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9780655615958 (mp3 disc)
Dewey class:
158.12
Local class:
J158.12MP3 WT
Language:
English
BRN:
2564528
Find it!
Total copies: 1
Available: 1
Place reservation for Relaxation and meditation for children [mp3 talking book]