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The f*ck it diet : eating should be easy

Dooner, Caroline2019
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Caroline Dooner's sensational online programme has helped thousands of people break free from diet culture. Now, this explosive, irreverent book will help us all enjoy our food a little more. 'The F*ck It Diet' rejects the myths that have fuelled the diet industry - and kept us hungry. It explains the nutrition you actually need, and how to listen to your body to get it. And shows how a healthier relationship with food will ultimately lead to a healthier, happier you.
Main title:
The f*ck it diet : eating should be easy / Caroline Dooner.
Author:
Dooner, Caroline, author
Imprint:
London : HQ, 2019.
Collation:
xi, 280 pages ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9780008339838 (pbk)
Dewey class:
613613.2
LC class:
RA776.95
Local class:
613
Language:
English
Subject:
Self-care, HealthNutrition -- Popular worksReducing dietsHealth and Wellbeing
BRN:
2436249
Bookmark link:
https://aberdeenshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2436249

Find it!
Remove The f*ck it diet : eating should be easy from your current listSave The f*ck it diet : eating should be easy to your current list

Total copies: 2

Available: 2

Availability by location
Place reservation for The f*ck it diet : eating should be easy
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