The self-healing revolution : modern-day Ayurveda with recipes and tools for intuitive living
Kovary, Noelle Renée2019
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Including 40 recipes, this book shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices, and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then this book is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5000-year old medicine system, with a modern twist to fit your everyday life.
Main title:
The self-healing revolution : modern-day Ayurveda with recipes and tools for intuitive living / Noelle Renée Kovary.
Author:
Kovary, Noelle Renée, author
Imprint:
London : CICO Books, 2019.
Collation:
160 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781782496977 (hbk)
Dewey class:
615.538
LC class:
R606
Local class:
615.538
Language:
English
BRN:
2433735