Ten to zen : ten minutes a day to a calmer, happier you
O'Kane, Owen2018
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Place reservation for Ten to zen : ten minutes a day to a calmer, happier youEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. 'Ten to Zen' is a simple, effective, and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. The book uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-implement programme.
Main title:
Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.
Author:
O'Kane, Owen, author
Imprint:
London : Bluebird, 2018.
Collation:
179 pages ; 20 cm
ISBN:
9781509893676 (pbk)
Dewey class:
155.9042155.9155.904
LC class:
RA785
Local class:
155.9042155.904
Language:
English
Subject:
BRN:
2339584
Find it!
Total copies: 1
Available: 0
Reservations: 1
Place reservation for Ten to zen : ten minutes a day to a calmer, happier you