Practical ayurveda : yoga, meditation, massage, food, home remedies
2018
Books, Manuscripts
Find it!
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Main title:
Practical ayurveda : yoga, meditation, massage, food, home remedies / Sivananda Yoga Vedanta Centre.
Author:
Imprint:
London : Dorling Kindersley Limited, 2018.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780241302125 (hbk)
Dewey class:
615.538
LC class:
R605
Local class:
615.538
Language:
English
BRN:
2252400