Into nature : mindful ways to unplug and reconnect
2018
Books, Manuscripts
Find it!
Just being in nature has been shown to bring about positive emotions and feelings of calm. Simple mindfulness techniques enhance our ability to connect and maximise these benefits. In this title, you'll find creative exercises to connect with nature - whether that be the countryside, a park, an allotment, your garden, a balcony or even indoors. You will find ways to pause and engage with your surrounding on your commute to work, in your lunch hour and at the weekend - whether you have five minutes, one hour or a day. The Mindfulness Project gives you all the expert guidance you need and easy ideas to inspire you. Enjoy this playful book by yourself or with friends and family.
Main title:
Into nature : mindful ways to unplug and reconnect / The Mindfulness Project.
Author:
Mindfulness Project, issuing body
Imprint:
London : Ebury Press, 2018©2018
Collation:
191 pages : illustrations (black and white) ; 20 cm
Notes:
Published in association with The Mindfulness Project."A creative field guide & journal"--Front cover.Includes blank sections to be filled in by the reader.
ISBN:
9781785037771 (pbk)
Dewey class:
155.91158.1
LC class:
BF353.5.N37
Local class:
158.1155.91
Language:
English
BRN:
2212095