The food therapist : break bad habits, eat with intention, and indulge without worry
Lenchewski, Shira2018
Books, Manuscripts
Find it!
We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.In 'The Food Therapist', popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, this book will change your relationship with food into a positive one.
Main title:
The food therapist : break bad habits, eat with intention, and indulge without worry / Shira Lenchewski, MS, RD.
Author:
Lenchewski, Shira, author
Imprint:
London : Sphere, 2018.
Collation:
238 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780751573367 (pbk)9780751573350 (ePub ebook)
Dewey class:
613.2'019613.2019613.2
Local class:
613.2019613.201
Language:
English
Subject:
BRN:
2203576