Morning pilates workouts
Murakami, Cathleen, 1957-2007
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Suitable for people looking to become more active, as well as a reference for personal trainers and fitness professionals, this work includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It also includes stretching recovery routines.
Main title:
Morning pilates workouts / Cathleen Murakami.
Author:
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, 2007.
Collation:
ix, 221 p. : ill. ; 26 cm.
Notes:
Includes index.Includes bibliographical references (p. 215) and index.
ISBN:
9780736059541 (pbk)0736059547 (pbk)
Dewey class:
613.7'1613.71613.71
Local class:
613.71
Language:
English
Subject:
BRN:
196778