Stay young naturally : 1001 timeless tips, stay physically fit and toned, maintain mental sharpness , eat to beat ageing
Marriott, Susannah2017
Books, Manuscripts
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry.
Main title:
Author:
Imprint:
London : Dorling Kindersley Limited, 2017.
Collation:
191 pages : illustrations (colour) ; 24 cm.
Series title:
Notes:
Originally published: as 1001 ways to stay young naturally. 2007.Includes index.
ISBN:
9780241295700 (pbk)
Dewey class:
612.67
Local class:
612.67
Language:
English
BRN:
1906392