Roar : How to match your food and fitness to your female physiology for optimum performance, great health, and strong, lean body for life
Sims, Stacy T.2016
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This volume provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. It helps readers determine and reach peak performance weight, build lean muscle, strengthen bone and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy and menopause.
Main title:
Author:
Sims, Stacy T., author
Imprint:
New York : Rodale, 2016.
Collation:
304 pages : illustrations ; 24 cm
ISBN:
9781623366865 (pbk)
Dewey class:
613.711082
LC class:
RC1218.W65
Local class:
613.711
Language:
English
Subject:
BRN:
1774180