Running free of injuries : from pain to personal best

Hobrough, Paul2016

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Summary

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection, and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, 'Running Free of Injuries' will help runners to understand their body, identify weaknesses and develop a natural defence against injury.