Ultimate energy : how to get from tired to inspired
Woolfrey, Tricia2016
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Place reservation for Ultimate energy : how to get from tired to inspiredPower up your day with instant and long-term energy boosts. When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.
Main title:
Ultimate energy : how to get from tired to inspired / Tricia Woolfrey.
Author:
Woolfrey, Tricia, author
Imprint:
London : John Murray Learning, 2016.
Collation:
214 pages ; 21 cm
Notes:
Includes bibliographical references.
ISBN:
9781473634732 (hbk)
Dewey class:
158.1
LC class:
BF637.S4
Local class:
158.1
Language:
English
BRN:
1568783
Find it!
Total copies: 2
Available: 2
Place reservation for Ultimate energy : how to get from tired to inspired