Mudras : yoga in your hands
Hirschi, Gertrud2016
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Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life.
Main title:
Mudras : yoga in your hands / Gertrud Hirschi.
Author:
Hirschi, Gertrud, author
Imprint:
London : Coronet, 2016.
Collation:
xvi, 223 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: York Beace, Maine: Samuel Weiser, 2010.Originally published: York Beach, Maine: Samuel Weiser, 2000.Includes bibliographical references and index.
ISBN:
9781473632134 (pbk)
Dewey class:
613.7046613.7
LC class:
RA781.67
Local class:
613.704
Language:
English
BRN:
1116546